Thanks for your question on Healthcare Magic.
I can understand your concern.
In my opinion, you are mostly having
musculoskeletal pain.
So along with painkiller medicines, you should also below mentioned steps.
1. Avoid heavyweight lifting and strenuous exercise.
2. Avoid movements causing pain.
3. Wear knee band while walking and standing.
4. Also take calcium and vitamin d 3 supplements.
5. Start knee
physiotherapy for strengthening muscles surrounding knee joint.
6. Apply warm water pad and ice packs alternatively on affected areas.
Don't worry, you will be alright with all these all these.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.