Hi..
Welcome to HEALTHCARE MAGIC..
I have gone through your query and can understand your concerns..
As per your query pain in upper and lower jaw along with headache and earache and hearing popping or clicking sound on moving the jaw upward and sideways is commonly associated with disturbances in the functioning of the jaw joint also known as TEMPOROMANDIBULAR JOINT DYSFUNCTION commonly referred to as
TMJ or TMD..
So first of all you should
consult a Dentist and get evaluated and a thorough clinical evaluation and investigations like Panoramic
x ray, that is an x ray of entire jaw including jaw joint is done..
It will help in ruling out the exact cause of the pain..
Then it an appropriate treatment can be advised..
1.You can be advised to take a combination of anti-inflammatory painkiller and muscle relaxants like Chlorzoxasone..
2.
Massage the sides of face with oil in round gentle motion of finger tips...
3.You can do both hot and cool compresses but do not apply ice directly and wrap it in cloth..
4.Along with it while yawning keep your palm under the chin to avoid excessive mouth opening..
5.Take soft and semisolid diet..
6.Avoid Stress as it can cause teeth clenching, that can aggravate the condition...
7.
Stress Relaxation exercises, deep breathing and
meditation can help in reducing stress..
Hope this helps..
Regards...