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What Causes Muscle Loss In Thighs?
I am a 69 year old woman. I have been very inactive the last three years because of cervical neck problems. I have now had surgery and done some pain management, but I notice serious reduction in muscle tone and strength. I need too get back in shape and get the nice musculature I had in my arms and legs. How do I begin? I have a hard time walking around the block because of muscle loss in my thighs!
Wed, 12 Apr 2017
Hello Dear. You need to do some physiotherapy exercises. Kindly consult physiotherapist who will help you to regain muscle tone in legs.
You can also learn Yoga. yoga can help you a lot and give you immense benefit. Consult a yoga therapist.
Eat healthy food. Lot of fruits, and protein rich food.
Hope i have answered your question. Feel free to contact me if you have any more questions. I ll be glad to help you.
All the best
With warm regards
Dr Sanjay Kini
You can also learn Yoga. yoga can help you a lot and give you immense benefit. Consult a yoga therapist.
Eat healthy food. Lot of fruits, and protein rich food.
Hope i have answered your question. Feel free to contact me if you have any more questions. I ll be glad to help you.
All the best
With warm regards
Dr Sanjay Kini
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