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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Knots With Back Pain And Stress?

My lower back has always felt tight. Freshman year in college, I noticed more and more stress. 3 years later, it continues to hurt more often, and now everything always needs to be stretched. I can feel several knots... not if this is related but I also have to pop my neck a lot more.
Thu, 18 Sep 2014
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Orthopaedic Surgeon,  's  Response
Hi,Welcome to healthcare magic.After going through your query I think you are suffering from chronic backache.Treatment of back pain is exercises and analgesics (diclofenac SR). Sometimes strong analgesic(such as ultracet three times a day after meals) is required.Consulting with treating doctor is advised. Sometimes vitamin D deficiency is the cause so get your vitamin D checked .If it is low then vitamin D supplementation( weekly with milk) can be taken.Avoid long continuous standing.Sit in a straight posture.Eat milk, fruits and green leafy vegetables daily.I think your stress is related to it as stresses increases pain sensivity. I think your query answered
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What Causes Knots With Back Pain And Stress?

Hi,Welcome to healthcare magic.After going through your query I think you are suffering from chronic backache.Treatment of back pain is exercises and analgesics (diclofenac SR). Sometimes strong analgesic(such as ultracet three times a day after meals) is required.Consulting with treating doctor is advised. Sometimes vitamin D deficiency is the cause so get your vitamin D checked .If it is low then vitamin D supplementation( weekly with milk) can be taken.Avoid long continuous standing.Sit in a straight posture.Eat milk, fruits and green leafy vegetables daily.I think your stress is related to it as stresses increases pain sensivity. I think your query answered