Hi and welcome to Healthcaremagic. Thank you for your query. I am Dr. Rommstein, I understand your concerns and I will try to help you as much as I can You are in age when anxiety and sleeping disorder commonly occur. . Well, insomnia may be difficult to treat, but there are some methods which can be used. Treatment options include behavior and lifestyle changes, medicines, and complementary medicines. You need to change your dietary habits and these include changing your sleep area or schedule, watching what and when you eat and drink, and being more active. It s also important to keep regular bedtimes and wake times-7 days a week-and to try to avoid taking naps during the day. Prescription sleep medicines amy also help and include diazepam and similar medications.Melatonin is supplement which may be of help as well. In severe cases special testing is needed. I hope I have answered you query. If you have any further questions you can contact us in every time. Kindly regards. Wish you a good health.