Hi, Inflammation in the shoulder blade area can have various causes. One common cause is a muscle strain or sprain due to poor posture, overuse of the shoulder, or sudden movement. Another possibility is a pinched nerve in the neck or shoulder area, which can cause radiating pain down the arm. In some cases, inflammation of the shoulder joint or rotator cuff can also lead to pain in the shoulder blade region. However, stress and anxiety can also contribute to the development of shoulder blade pain. When you are under stress, your muscles tend to tense up, and this can cause pain and discomfort in various parts of the body, including the shoulders and upper back. To address your symptoms, it is important to manage your stress levels and practice good posture. Consider seeing a physical therapist who can guide you on exercises to improve your posture and relieve tension in your shoulder blade area. Your doctor may also recommend over-the-counter pain medications or prescribe muscle relaxants to help relieve pain and inflammation. In some cases, massage therapy or acupuncture may also help reduce tension and promote relaxation. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Priyanka, General & Family Physician