Hi
Most likely you are having
irritable bowel syndrome.irritable bowel syndrome is a blend of
stomach discomfort or pain and issues with bowel routines either
constipation or diarrheaor having a different kind of stool or having increased frequency of stools associated with food intake.
Try to take a lot of fibres in your diet,Fiber adds bulk to your digestive system. It is broadly accessible in grains, vegetables and natural products. Eating a lot of insoluble fiber as grains can increase your trips to the bathroom. Concentrate on soluble fiber. This includes vegetables and natural products.
Start taking a probiotic twice daily,Probiotics contains
lactobacillus. These bacteria's help in proper digestion of food and will help to revive your depleted gastric flora.
Drink plenty of fluids
Take a limited amount of foods high in fats and sugars.
Prefer to take gluten-free food,
Take small and frequent meal and not a big heavy meal.
Dicyclomine an antispasmodic can be taken.