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What Causes Exhaustion When Under Stress?
So I have a lot to deal with at the moment. I m currently in training at work to be a supervisor and it s taken a toll on me. I m also dealing with trying to find answers about my biological father. I feel exhausted and emotional and I snap at the littlest things. I feel down alot and feel like theres alot of pressure on me. Could this be signs of stress?
Mon, 25 Jun 2018
Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
The given symptoms do resembles the stress symptoms. You already know the reasons too. Lack of physical activity, relaxation etc adds to the stress. I suggest physical exercise for one hour daily and relaxation exercises like yoga or pranayama for 10 minutes twice per day.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. K. V. Anand
I have reviewed your query and here is my advice.
The given symptoms do resembles the stress symptoms. You already know the reasons too. Lack of physical activity, relaxation etc adds to the stress. I suggest physical exercise for one hour daily and relaxation exercises like yoga or pranayama for 10 minutes twice per day.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. K. V. Anand
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