Hi I had gone through your query. Need to relax. Analgesic like paracetamol help to reduce headache. It is stress and it cab be reduced by making certain lifestyle modifications. Some natural ways to treat anxiety and daily stress are Exercise ,meditation Relaxation like deep breathing and hyperventilation Proper sleep and healthy diet. Stress free activity Do pleasurable activity Music and hobbies Positive outlook and confidence All this will help you to counter daily stress Medicines like mild dose of benzodiazapine and mild dose of SSRI. Benzodiazapine will help in sleep and reduce stress due to its anxiolytic effect. In SSRI mild dose of escitalopram and paroxetine like drug is very useful,but before taking this medicines you have to consult psychiatrist Thank you. best wishes. Take care.