Respected user, hi I evaluated your query thoroughly.
*You are having functional bowel disorder leading to
chronic constipation &
it has became
duphalac resistant.
*More will be of life style modifications giving you results slowly but long
lasting not like duphalac.
*Kindly manage certain very simple easy steps at home for better recovery
- liquid intake to be at least 4 litres a day preferably boiled water, coconut
water, rice water, lemon juice, green tea, home made juices, butter milk
- diet should be very rich in green leafy vegetables, cereals, pulses, legumes
yoggurt etc.
- take adequate amounts of
proteins , carbohydrates, vitamins, minerals ,
anti-oxidants , trace elements in intake by mouth.
- avoid all oily / spicy / nonveg stuffs / beverages / pastas / cheese / excess
ghee / sugar / sweeteners
- chew your food very thoroughly which is neglected manytimes.
- take small amounts of foods at intervals
- fix timing of breakfast, lunch ,dinner
- avoid sleeping atleast for 2 hours after lunch / dinner
- avoid prolong fasting / overeating
- do regular walking in fresh air, exercises at home with
YOGA without
failure for 1 hour a day.
- keep ambulatory , energetic .
- in our clinic we recommend certain natural products like Amla , Triphla,
Isabgula husk for excellent results &
Ultrasound Abdomen Pelvis +/-
Colonoscopy in selected cases.
Hope this clears your query.
Thanks for using Health Care Magic & giving me an opportunity to assist
you in the time of your
medical help.
Wishing you fine speedy recovery from the same.
Regards dear take care.