Hello
I understand your concern.
You didnot mention your age.It would have given clues to diagnosis.
What you have described may be because of oesophageal disorders like
1.achalasia,GERD/
2.pharyngeal polyp or tumour/
3.psychological conditions like overstress or
anxiety.
First it would be necessary to undergo investigations like
barium meal oesophagus,indirect
laryngoscopy.
If they are normal,above first two possibilities gets ruled out.
If oesophageal problems are present,you may visit gastroenterologist.
-Always eat your food slowly and chew properly.
-Practice regular breathing exercises ,
meditation for anxiety relief.
Further specific managements depends on detailed medical history and above investigations.
If GERD or achalasia is present,PPIs like
omeprazole need to be taken for atleast 1 month.
Hope I answered your query.
Feel free to ask any more query.