Hello dear I understand your concern It could be food indigestion, gastroenteritis and IBS symptoms I would suggest to undergo stool routine, microscopic and antigen test to rule out the above cause by consulting the gastroenterologist. Doctor will give following advises: Soluble fiber like senna and isabgol husk Take unienzyme for better digestion Tablet ciplox OZ Tablet dicyclomine and promethazine Sporolac sachet in half glass of water Sublingual tablet of the vitamin B12 and folic acid Take more yogurt and buttermilk in the diet Avoid spicy diet and take diet like banana, rice, applesauce and toast. Take small frequent meal rather than large meal. Avoid stress. Do regular exercise like walking and yoga Hope this may help you Contact HCM for further health query Best regards Dr. Sagar