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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Are The Ways To Lower The Pulse Rate?

Hi, I am 29 years old and I checked my pulse rate this evening it was 124, my brother a medical student advised me it is not normal. I have gained weight in recent years and have not been exercising as much as I used too. What should I do? Please help
Mon, 23 Jan 2017
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Cardiologist,  's  Response
Hi,

Exercise much, but no regorous exercises. Avoid caffeine, nicotine, energetic drinks. Try to lose some weight and your heart rate will slow down.

Take care

Come back if you have any further questions
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What Are The Ways To Lower The Pulse Rate?

Hi, Exercise much, but no regorous exercises. Avoid caffeine, nicotine, energetic drinks. Try to lose some weight and your heart rate will slow down. Take care Come back if you have any further questions