Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties

199 Doctors Online
Doctor Image
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

I will be looking into your question and guiding you through the process. Please write your question below.

What are the best and natural way to lower high blood pressure?

whats the best and natural way to lower high blood pressure?
i want to lower my blood pressure the natural way without having to take medicine
Wed, 16 Dec 2009
Report Abuse
Question is related to
Diseases and Conditions
  User's Response
's  Response
Decreasing your weight by as little as 10% can lead to a reduction in blood pressure. Stick to a low sodium diet and exercise and you could stave off the need for medication. If your blood pressure does not come within normal range (130-120/80-90) with these changes, you may need to add medication to your regimen and/or get evaluated for possible causes of the hypertension. If your systolic blood pressure is >180 or diastolic blood pressure is >100, it is a good idea to see your doctor anyway.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in

doctor1 MD

I am 35yrs old, 5 9 and 210 lbs. My blood pressure has been borderline for the most part but now the last two times within a matter of 2 months, I have taken my blood pressure and it tends to be 141/100. I am very concerned and devastated right now. What can I do to lower my pressure naturally? or is it better to see a doctor and take blood pressure meds?

doctor1 MD

Just wondering what the best high blood pressure med is, with the least side affects. My doctor gave me Lisinapril and I got a cough.so he put me on larasadin I did not take it yet because I read bad things about that also. I don t want to take any of this BECAUSE I m always looking good for the natural way. But I know I should,so could you please tell me why to do , and also my BP is like 140 to 160. So etc etc I get a reading of 128

doctor1 MD

Whenever i have a bad attack of sinusitis my blood pressure goes up to 155/110 i also get pins and needles in my hands at the time. is this normal? what can be done to lower the blood pressure- whenever i get this i also have throbbing like pressure in my head and stabbing pains in my neck and upper spine

Recent questions on  Hypertension

doctor1 MD

dear sir,i am 35 year old. having the ED problem since form 2 year, as i consulated with doctor, they have tested me the sugar BP & TESTOSTERONE (FREE) found evernting normal. and suggested me the Nano leo cap twice a day for three month. Kindly requesting to give us the suggescation regarding this .

doctor1 MD

Dr. Oz, I know you're show is geared mostly towards women but I really am in dyer need of help. I'm a 22 year old male and I'm currently taking two 20mg instant release Adderalls a day. My blood pressure is normal on a daily basis, but high blood pressure and heart disease does run in my family. My concern is in regards to Erectile Disfunction. It is a real self confidence killer! My penis doesn't get fully erect when I'm about to have sex, its hard but not where it can stay up the air hard..excuse the reference. Also some other times it will get hard, but it will not stay that way for long amounts of time. Does anyone know why this could be? I also have trouble staying hard. For example if it slips out, there is a switch of positions,or the slightest distraction, it wont remain hard. I take adderall but don't notice a difference in this when I take it and when I don't. I exercise regularly (4-5x a week) and eat relatively healthy(for a college student). I am stressed a lot and i know that could be a cause of my problems. but does anyone have any ideas? Also is it to early for someone my age (22) to take pills such as viagra or cialis? What are the long term side effects?

doctor1 MD

I dont get proper eraction while performing sex,In past I was brown sugar addict,now I have got dibetis and high blood pressure but my main problem is not getting proper erection of penis can you give me an appointment timing and day where I can discuss my problems face to face or suggest me any sexologist who can give me proper treatment.
Thanking you in anticipation
Your's faithfully
SHIRISH ANDHARI

doctor1 MD

I have OPMD and I am about to get some dental work done, do I need to notify my neurologist or will it be alright to have the dentist work on my mouth? Thank you for your answer I am 5 5 weight 191 pounds, and suffer from diabetes, OPMD, high blood pressure, ulcerative colitis, sleep apnea, high cholsterol, in order words, my health is in poor but stable condition. my sugar is not under control, and my muscular dystrophy seems to be getting worst, and I suffer from schio affective and other mental issues. I hope that you can help me. When I was at the dentist office yesterday and while my mouth was being opened, it felt like my breathing was cut off. Why is that?

doctor1 MD

how often can you take Prednisone? I have reallybad inflamation in my hands and it took it away . The swelling has come back now and I dont know that much about it.

doctor1 MD

Patient: Female, 73 years, 6 months old, 5'7" tall, 230 lbs., in generally good health. Hypertension well controlled with medication, lifelong history of recurring clinical depression . Currently takes medication for depression and hypertension,...

doctor1 MD

Im a 70 year old stage two diabetic. I woke up in the night with dry heaves...I just went to the store and fell faint and nauseated. I rested for 30 minutes and felt a lot better. I home now and concerned ! I had low blood presure. Now its 128...