Thursday Strained left knee when stretching up REALLY high to put my left foot in a stirrup to get into the saddle of a tall horse. Next morning major pain outside top left side part of left knee, swollen, very tender on top left part of knee cap on soft tissue, not under knee cap. My treatment has been frozen peas 20 min every couple hours. Saturday wrapped with ace bandage, left on 6 hours, take Advil. 2-3 pills every 6 hours. Not improving much. Your suggestions for better treatment, rewrapped Sunday morn. Hurts to bend. Sondra. YYYY@YYYY