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Suggest Ways To Lose Weight
good morning dr I am having problem in conceiving due to my heavy weight i am 28 years old and my body weight is 80 Kg i am having lots of problem in conceiving i have done laproscopy also but still i am having problem my monthly problem was not regular after taken medicine also.kindly suggest me best way to reduce weight
Mon, 12 Oct 2015
HI, thanks for using healthcare magic
Weight loss can be achieved by diet changes and exercise. There are different types of diet, and you can choose the one that you are more likely to stick to.
The main diets are low fat/low calorie diet and low carbohydrate diet. You should review the meal plans and information associated with each of these can choose the best one for you.
If you stick to one of these consistently , then you would lose weight.
In addition, at least 150 of exercise a week is recommended.
I hope this helps
Weight loss can be achieved by diet changes and exercise. There are different types of diet, and you can choose the one that you are more likely to stick to.
The main diets are low fat/low calorie diet and low carbohydrate diet. You should review the meal plans and information associated with each of these can choose the best one for you.
If you stick to one of these consistently , then you would lose weight.
In addition, at least 150 of exercise a week is recommended.
I hope this helps
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