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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways Of Controlling Masturbation

Hi, may I answer your health queries right now ? Please type your query here...
Hi, I have got a problem I tbd to masturbate alot sometimes I don't even notice I'm doing it until a few seconds in. It's ruining my life I have low self esteem and lack of willpower. I have become a recluse I only go out when I need to. Please help.
Fri, 9 Nov 2018
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Psychologist 's  Response
Hello,

Masturbation is normal and natural and therefore it should not ruin your life, self-esteem or willpower. Reduce the frequency. Involve in physical exercises and games. Avoid sleeping alone.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. K.V. Anand,
Psychologist
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Suggest Ways Of Controlling Masturbation

Hello, Masturbation is normal and natural and therefore it should not ruin your life, self-esteem or willpower. Reduce the frequency. Involve in physical exercises and games. Avoid sleeping alone. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. K.V. Anand, Psychologist