Hello, Thanks for your query. Apply heat or ice to the Pain occuring around the tail bone area (coccyx) is termed as coccydynia. Coccydynia is felt as a localized pain and will generally feel worse when sitting or with any activity that puts pressure on the bottom area of the spine. Apart from pain localized around tail bone area, coccydynia may also present with backpain, shooting pain down the legs, pain before or when you pass stools, painful buttocks and hips, pain during sex etc. There are numerous causes for coccydynia. An xray of the involved part (sacrum with coccyx) and an MRI scan will help in identifying the culprit. I suggest yo to consult a doctor for proper management. The general treatment guidelines for this condition includes the following - * Sit completely upright with proper posture — keeping your back firmly against the chair, knees level with your hips, feet flat on the floor and shoulders relaxed * Sitz baths (which involves soaking hips and buttocks in warm water), which helps in providing pain relief * Lean forward while sitting down * Sit on a doughnut-shaped pillow or wedge (V-shaped) cushion affected area *Physical therapy involving strengthening of pelvic area muscles , stimulation with ultrasound therapy I do hope that you have found something helpful and I will be glad to answer any further query. Take care