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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Severe Headache Along With Nausea

Hello I am a 27 yr old female weight 200 lbs 5 10 . I have been having headaches with nauseousness every evening around the same time and the inability to sleep. I drink tons of water work out (although i havent last 2 days), and eat right. They are getting increasingly worse. This has been happening for about 4 nights now last night was unbearable and i did not sleep well. Can you help me?
Fri, 27 Mar 2015
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Ayurveda Specialist,  's  Response
Hi thank you for posting your query I have seen your details .As you have symptoms of headache along with nausea
and lack of sleep( insomnia) .I think the basic reason for these symptoms are aggravation of pitta and vata in the body due to faulty diet and lifestyle which causes impairment of digestion leading to ama formation which accumulates in manovahi strotras causing migrain and associated symptoms.
Treatment of migrain,nausea,insomnia includes change in diet,lifestyle,yoga meditation.
DIET
Avoid pitta aggravating food like tea,coffee,alcohol,non veg
Have food which have cooling effect on body like mint,coriander,cucumber,amla, aloe vera.
Avoid eating processed,canned,frozen food instead consume fresh fruits and vegetables
Have coconut or coconut water daily.
Take brahmi churn 1 TBS daily with milk before sleep.It helps in relieving headache and sleep issues.
LIFESTYLE
Yoga and pranayam is very effective.You can practise yoga as an as like anulom vilom,bhramri,bhastrika,meditation,sheetali,sheetkari,vajrasan,pavanmuktasan
You can follow panchkarma procedures like NASYA,SHIRODHARA,HEAD MASSAGE under expert guidance.
Follow these remedies and I am sure you will notice change.
Hope this answer is helpful.
In case you have any query,feel free to ask anytime
Wish you best health and sound mind
Regards
Dr.Pallavi
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Suggest Treatment For Severe Headache Along With Nausea

Hi thank you for posting your query I have seen your details .As you have symptoms of headache along with nausea and lack of sleep( insomnia) .I think the basic reason for these symptoms are aggravation of pitta and vata in the body due to faulty diet and lifestyle which causes impairment of digestion leading to ama formation which accumulates in manovahi strotras causing migrain and associated symptoms. Treatment of migrain,nausea,insomnia includes change in diet,lifestyle,yoga meditation. DIET Avoid pitta aggravating food like tea,coffee,alcohol,non veg Have food which have cooling effect on body like mint,coriander,cucumber,amla, aloe vera. Avoid eating processed,canned,frozen food instead consume fresh fruits and vegetables Have coconut or coconut water daily. Take brahmi churn 1 TBS daily with milk before sleep.It helps in relieving headache and sleep issues. LIFESTYLE Yoga and pranayam is very effective.You can practise yoga as an as like anulom vilom,bhramri,bhastrika,meditation,sheetali,sheetkari,vajrasan,pavanmuktasan You can follow panchkarma procedures like NASYA,SHIRODHARA,HEAD MASSAGE under expert guidance. Follow these remedies and I am sure you will notice change. Hope this answer is helpful. In case you have any query,feel free to ask anytime Wish you best health and sound mind Regards Dr.Pallavi