Hello and welcome to HCM Firstly. it would help if you could narrow down on a cause for your hair fall. It is a common complaint and could be due to stress, work, poor diet, hair styling products, dandruff, change in water etc commonly. Also you need to check for other causes like thyroid problems, low iron /hemoglobin, any illness like fever, typhoid, any long term medication. Any genetic hair loss, or balding in the family could make you more prone to hair fall and early greying of hair You can check with a dermatologist regarding any tests required to check for these causes. I would advise you to start on a hair supplement capsule like Keraglo Men or Follihair daily for 2-3 months to see improvement. Any treatment needs to be taken for a few months regularly to see good results. Consult the doctor regarding other options like minoxidil solution. Altris hair gel application at night will help with greying. Be sure to take a nutritious diet and adequate rest, avoid stress. Avoid harsh chemicals. You can go in for other cosmetic hair treatments as a later option after consulting dermatologist regarding the necessity. Hope this helps you