Respected user , Hi
Warm welcome to Healthcaremagic.com
I have evaluated your query thoroughly .
* There is possible cause as
-
anxiety - stress - improper sleep pattern - over exertion
- occasional presentation of
acid reflux .
* Suggestions for better recovery
- Drink plenty of liquids .
- Consume soft , light diet at night with avoidance of oily , spicy ,
non veg stuffs , hot beverages .
- No
smoking , alcohol .
- Take dinner minimum 2 hours prior to sleep .
- Avoid stress , anxiety .
- Manage to get sound regular sleep of 8 hours .
- Intake of
proton pump inhibitor as
omeprazole ( 20 ) mg before going
to bed will help a lot .
Wishing you fine recovery .
Welcome for any further guidance .
Regards dear take care .