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Suggest Treatment For Pain Under The Toes While Walking
I have severe pains under my toe for the past six years.it hurts after i walk and sometimes my sinuses act up and the toes hurt non stop for weeks. I have been to so many doctors in my country but no one knows what it is.pain is so bad that baralgin is not working.i need help!!
Thu, 14 Mar 2019
Hello,
As you have pain while walking underneath the toe, have you ever taken an x-ray. because I feel X-ray should be the best choice to look upon the bone segments and joints for any signs of joint inflammation.
Also, how is your footwear? Is it flexible or hard? If the hard switch to flexible ones. Now as you complain pain is only while walking I think your muscles of the feet are weaker now as it's a long time.
Strengthening those muscles is of utmost importance now because if left untreated than may land into other joint troubles for this, dip the feet in hot water fermentation and along with this, add some marbles to it.
Post which you should try taking the marbles out of the water with the help of toes. Use acupressure mat and stand over it. It will be painful but will stimulate the muscles of the foot to start activating.
In my clinical practice of 12 years, we have advised people facing similar pain the above recommend exercise. Most of them have good outcome score.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Jay Indravadan Patel, Physical Therapist or Physiotherapist
As you have pain while walking underneath the toe, have you ever taken an x-ray. because I feel X-ray should be the best choice to look upon the bone segments and joints for any signs of joint inflammation.
Also, how is your footwear? Is it flexible or hard? If the hard switch to flexible ones. Now as you complain pain is only while walking I think your muscles of the feet are weaker now as it's a long time.
Strengthening those muscles is of utmost importance now because if left untreated than may land into other joint troubles for this, dip the feet in hot water fermentation and along with this, add some marbles to it.
Post which you should try taking the marbles out of the water with the help of toes. Use acupressure mat and stand over it. It will be painful but will stimulate the muscles of the foot to start activating.
In my clinical practice of 12 years, we have advised people facing similar pain the above recommend exercise. Most of them have good outcome score.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Jay Indravadan Patel, Physical Therapist or Physiotherapist
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