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Suggest Treatment For Mental Disturbance
hello doctor
for last few months i'm feeling really upset, frustrated and i think the reason is my activity schedule..
there's no perfect timing of sleeping, eating..i feel very tired and lazy..plzz help me...suggest me how much should i need to sleep as i'm 17 and plz do keep in mind that i've to study atleast 6 hours daily, my school time is 6:30am to 2:30am and my other classes are from 5:00pm to 9:00pm
and apart from this schedule i need to give time to self studies, and atleast 5-6 hrs. and my parents sugget me that i should wake up early in the morning and study even my professor suggest me that too...but i'm not a realy riser, i study late at night for about 2:00pm to 3:00pm and then i feel irritated the whole day..please suggest me a perfect time to sleep with ragard to my studies..and heatlh....also i want to tell you that whenever i face some tention or anythng my hands and foot get cold and i had consulted a doctor earlier, he asked me to consult a nurologist..
for last few months i'm feeling really upset, frustrated and i think the reason is my activity schedule..
there's no perfect timing of sleeping, eating..i feel very tired and lazy..plzz help me...suggest me how much should i need to sleep as i'm 17 and plz do keep in mind that i've to study atleast 6 hours daily, my school time is 6:30am to 2:30am and my other classes are from 5:00pm to 9:00pm
and apart from this schedule i need to give time to self studies, and atleast 5-6 hrs. and my parents sugget me that i should wake up early in the morning and study even my professor suggest me that too...but i'm not a realy riser, i study late at night for about 2:00pm to 3:00pm and then i feel irritated the whole day..please suggest me a perfect time to sleep with ragard to my studies..and heatlh....also i want to tell you that whenever i face some tention or anythng my hands and foot get cold and i had consulted a doctor earlier, he asked me to consult a nurologist..
Wed, 25 Jun 2014
Hi,
Thanks for writing in.
Sleep hygiene is very important.
You may like to reschedule your day and have a short refreshing nap for about 15 minutes in the after noon. It is difficult to concentrate on any study for more than an hour and you may take a 5 minute break after every hour of study. Also include simple activities like meditation and listening to music but not more than 10 to 15 minutes at a time. Try to get sleep by 12 o clock in the night and wake up by 6 in the morning. You will have difficulty for two weeks and then get used to it.
Thanks for writing in.
Sleep hygiene is very important.
You may like to reschedule your day and have a short refreshing nap for about 15 minutes in the after noon. It is difficult to concentrate on any study for more than an hour and you may take a 5 minute break after every hour of study. Also include simple activities like meditation and listening to music but not more than 10 to 15 minutes at a time. Try to get sleep by 12 o clock in the night and wake up by 6 in the morning. You will have difficulty for two weeks and then get used to it.
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