Hello,
SInce you are very young & have history of juvenile RA, you are suggested to take anti-inflammatory rich diet.
You should take tart cherries, strawberries, raspberries, avocados, grapes, protein rich diet, food cooked in olive oil, Vitamin D (to control inflammation and aid absorption of Calcium) & exercises.
You should do finger & hand exercises under a Physiotherapist. Exercises will help joints to become more flexible and hence less painful. You should do crochet work or knitting. It is a good exercise for finger joints.
Avoid salty food, food rich in sugar, carbohydrates, MSG,
gluten, aspartame, alcohol, fried food. Stay away from addictions if any.
Take fish oil (
Omega-3 fatty acids EPA and
DHA). Presently, if you are feeling pain you can take the prescription medicines to ease discomfort but do not get dependent on medicines. Try to maintain a healthy diet to reduce pain naturally.
Hope I have answered your queries. Let me know if I can assist you further.
Take care
Regards,
Dr. Nupur K