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Suggest Treatment For Insomnia Caused By Mental Disturbance
i am 50 year old man. i have a kinda crazy problem that have caused a chronic insomnia. i have one particular phrase that pops up in my head to irritate and bother my sleeping. it is crazy words chop with an ax this phrase invites a gruesome mental image and chills away my sleeping. That words have been stuck in my head for many years. what is it? ocd or ptsd. i started to take paxil. will it help with the problem? desperately need help.
Wed, 8 Oct 2014
Sir,
Your insomnia is linked to a mental state you are manifesting since a long time. Since this has a direct relation to your sleep, I am sure homeopathy can help you greatly relieve this problem.
If you get back to me with a detailed history of your complaints, I can ask further to select a suitable homeopathic remedy for you, if you like.
Besides, you can adopt some habits to try to get a good sleep.
Avoid watching television two hours before going to bed, especially any shows that involve violence or any kind of overstimulation of the mind.
Avoid use of smartphones, tablets before going to bed.
The minimum time gap between your dinner and bedtime must be three hours.
Listen to soft, soothing indian instrumental music like night ragas that will help calm your mind and help you fall asleep easily.
Your insomnia is linked to a mental state you are manifesting since a long time. Since this has a direct relation to your sleep, I am sure homeopathy can help you greatly relieve this problem.
If you get back to me with a detailed history of your complaints, I can ask further to select a suitable homeopathic remedy for you, if you like.
Besides, you can adopt some habits to try to get a good sleep.
Avoid watching television two hours before going to bed, especially any shows that involve violence or any kind of overstimulation of the mind.
Avoid use of smartphones, tablets before going to bed.
The minimum time gap between your dinner and bedtime must be three hours.
Listen to soft, soothing indian instrumental music like night ragas that will help calm your mind and help you fall asleep easily.
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