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Suggest Treatment For High Blood Pressure
i am prescribed olvance-40 and tonact tg for my high BP & triglyceroid 356. My total cholestero 196 . hdl-29 only the ratio is 6.8 Besides this I am having IBS & am taking Omez D every day . I was taking Stamlo beta for last 10 year. but my heart rate use to be 56 to 62. Otherwise it was keeping my bp with 140 /90. Please advise me if there is any better option. Recently my blood sugar was detected 112 fasting and 139 2hrs after food.I also take isabgool for my constipation alternatively with loose stool
Tue, 8 Nov 2016
meds are fine
but you have to do a life style modification
try doing strenous exercises for atleast 45min a day for minimum 6days a week
use combination of cooking oils eg if u use olive oil to cook for 1month then for next month use rice bran ...in this away alternate with three oils
include fibres in your diet eat a lot and lots of salad ,fresh fruits and vegetable
45min of strenous exercise is a must!!!
repeat lipid pfl after 3months of life style modification
but you have to do a life style modification
try doing strenous exercises for atleast 45min a day for minimum 6days a week
use combination of cooking oils eg if u use olive oil to cook for 1month then for next month use rice bran ...in this away alternate with three oils
include fibres in your diet eat a lot and lots of salad ,fresh fruits and vegetable
45min of strenous exercise is a must!!!
repeat lipid pfl after 3months of life style modification
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