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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Gastric Issues And Constipation

Hello sir, i am from Nepal and 21 year old. i have been suffering from gastric and constipation for last 3 years. If i don t drink water continuously in 1 hr interval,i cant have a toilet. I used to go toilet at least 5-6 time a day and toilet is not hard though. And if i don t eat in time like 5 am,it start making gas in stomach and that cause pain in heart portion and head too. I truely so frustrated and i have hair fall problem too. I cant study by sitting with folded legs. Please help me sir with your suggestion and a online doctor suggested me to take 1.tab pantocidL 1 tab once daily before food for 15 days 2.tab Normaxin 1 tab twice daily after food for 15 daya...should i take.is it available in Nepal ?
Thu, 22 Nov 2018
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Dentist,  's  Response
Hi,

I got your chief complaint.
Your problem requires diet modification and lifestyle change more than drugs. You have an irritable bowel problem.
I suggest some measures as:
Take light meals in intervals.
Take plenty of liquids.
Try mixed curd and milk in liquid form.
Identify foods which likely cause it and substitute them like in some people onions can cause.
Reduce the consumption of fatty foods in the diet.
Avoid unnecessarily taking coffee and smoking.
Take good sleep of 8 hours.
Have a habit of light exercise daily.

You will relieve by following this. I hope you will be healthy soon.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. SOHEEL HUSSAIN ZARGAR,
Dentist
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Suggest Treatment For Gastric Issues And Constipation

Hi, I got your chief complaint. Your problem requires diet modification and lifestyle change more than drugs. You have an irritable bowel problem. I suggest some measures as: Take light meals in intervals. Take plenty of liquids. Try mixed curd and milk in liquid form. Identify foods which likely cause it and substitute them like in some people onions can cause. Reduce the consumption of fatty foods in the diet. Avoid unnecessarily taking coffee and smoking. Take good sleep of 8 hours. Have a habit of light exercise daily. You will relieve by following this. I hope you will be healthy soon. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. SOHEEL HUSSAIN ZARGAR, Dentist