Hi..
Welcome to HEALTHCARE MAGIC..
I have gone through your query and can understand your concern...
As per your symptoms you might have
lactose intolerance or irritable bowel syndrome(
IBS) ,Following steps could be taken
1. Reduce intake of milk and milk products like curd, cheese, yoghurt,
2. Eliminating high-gas foods such items as carbonated beverages, vegetables especially cabbage,Radish, broccoli and cauliflower,etc.
3. Anti-diarrheal medications such as
loperamide, can help control diarrhea.
4. In some people improvement in diarrhea symptoms occurs, if they stop eating
gluten (wheat, barley and rye)
5.Taking fiber supplements, such as
psyllium or methylcellulose, with fluids may help control diarrhea. Fiber obtained from food may cause much more gas as compared with a fiber supplement.
Don't worry you would be fine
Hoping your query is solved.