Hi,I am Dr. Alexander H. Sheppe (Psychiatrist). I will be looking into your question and guiding you through the process. Please write your question below.
My name is aishath I'm 24, 5"2 47.2kgs my problem is i get afraid of small small things even at day time I'm afraid to be alone i Don't see anything which makes me afraid yet i feel scared.. if i got up late i'm not able to sleep again...tell me a solution please
I went through your details. I suggest you not to worry much. From the description you gave, I am to understand that you could be troubled with generalized anxiety disorder with some specific phobias or fears. Generalized anxiety disorder is normal with 60% of population and does not need any medications. But needs life style changes and relaxation. But you should get yourself assessed for the depth of the problem. Consult a clinical psychologist for assessment.
If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques which should help you cure your condition further.
Hope this answers your query. Available for further clarifications. Good luck.
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Suggest Remedy To Overcome Fear Of All Things
Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. From the description you gave, I am to understand that you could be troubled with generalized anxiety disorder with some specific phobias or fears. Generalized anxiety disorder is normal with 60% of population and does not need any medications. But needs life style changes and relaxation. But you should get yourself assessed for the depth of the problem. Consult a clinical psychologist for assessment. If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques which should help you cure your condition further. Hope this answers your query. Available for further clarifications. Good luck.