HI
Wlcome to H C M
Yes , we should exclude
thyroid disease & other causes of obesity.
Are your periods normal.
Weight of a person depends upon many factors.
If you want to loose weight you can do, certainly.
You say to yourself .
I can do
I will do
I is difficult ,not impossible
What about your Parent's body
obese, lean ,normal
Avoid spicy,non fat Food, ,cola,beer,alcohol,tea,coffee,fruit juices( they increase calories),sugar.
Take plenty of mineral water ,leafy vegetables,fresh fruits ,vegetable juices,increase protein.
Consult with dietician.
Blood test for
-Thyroid profile .Sugar ,Lipid Profile
-Urinalysis
Check your weight weekly
Wait minimum for three to six months
You will be in shape
Take sound sleep
Best of luck
Any query always welcome