Thanks for your question on Healthcare Magic.
I can understand your concern.
Since your
chest pain is associated with specific movement and posture, possibility of
musculoskeletal pain is more.
So follow these steps for better symptomatic relief.
1. Avoid heavyweight lifting and strenuous exercise.
2. Avoid movements causing pain.
3. Avoid bad postures in sleep.
4. Wear rib belt to prevent mobilization of painful rib area.
5. Better to take combination of painkiller and
muscle relaxant drug for quick relief.
6. Apply ice pack application on affected area. It will be more beneficial than warm water pad.
Don't worry, you will be alright.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.