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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Difficult Bowel Movements

uncomfortable I recently started having issues with my bowel movements. I am able to go have movements sometimes but its not very much. I am starting to feel bloated and as well as have lower back pains all in relation to this. can u tell me why im feeling this way. is
Mon, 25 Sep 2017
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General Surgeon,  's  Response
Hello dear

Welcome to Healthcaremagic.com
I have evaluated your query thoroughly .

* This seems in relation with issue of digestive enzymes or gut flora
mechanism .

* Remedies for better outcome

- Drink plenty of liquids .
- Consume soft , light diet with fresh curd , green leafy veg , cereals ,
whole grains , pulses , legumes , organic fresh fruits .
- Avoid oily , spicy , non veg stuffs .

- Regular walking , exercises , YOGA
- Avoid smoking , alcohol if using .
- Avoid stress , anxiety .
- Have regular sound sleep of 8 hrs .

- Primary relief with bulk forming laxative as ispaghula husk , proton pump
inhibitors , pro biotics .
- Consult later doctor if required .

Hope this will help you .
Regards .
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Suggest Remedy For Difficult Bowel Movements

Hello dear Welcome to Healthcaremagic.com I have evaluated your query thoroughly . * This seems in relation with issue of digestive enzymes or gut flora mechanism . * Remedies for better outcome - Drink plenty of liquids . - Consume soft , light diet with fresh curd , green leafy veg , cereals , whole grains , pulses , legumes , organic fresh fruits . - Avoid oily , spicy , non veg stuffs . - Regular walking , exercises , YOGA - Avoid smoking , alcohol if using . - Avoid stress , anxiety . - Have regular sound sleep of 8 hrs . - Primary relief with bulk forming laxative as ispaghula husk , proton pump inhibitors , pro biotics . - Consult later doctor if required . Hope this will help you . Regards .