hello i am having reoccurring problems with my neck and shoulder, it started with my shoulder i have problems lifting it or moving it in any direction without having a pain that makes me almost want to cry then i started getting what feels like a charlie horse in my neck and it goes all the way down to my elbow im a 28 year old female of average body time and i have played sports but i was about 11 when i did i dont usually do any heavy lifting or anything very strenuous to my body i have been managing my pain by taking ibprofan and have tried exercises i have read online but nothing seems to help i dont have insurance so i cannot go to a doctor but im hoping there is something that can be done without any serious medical assistance the pain is in my right side of my body pls help :(