I have some small moveable lumps on my right knee, I have been unable to kneel on my knee for 11 months, the pain when kneeling, wearing tight clothing, at the slightest touch or on full bend is excruciating, I can still exercise, run, swim gym work etc however the symptoms are getting worse, I have an appointment with an orthopaedic doctor but they cant get me in until 10th November what would you suggest?