Hello Dr. Grief, I have PCOS and have been managing my blood sugar with an organic whole foods diet consisting of mostly fresh veggies, lots of leafy greens, and lean proteins. I cannot tolerate BCP or Metformin and really do not wish to take any pharmaceuticals (especially antidepressants). I am struggling with anxiety and what might actually be PMDD. I admit that I could exercise more (that s always been the best medicine for me). After several years of very light random periods (maybe 6-8 each year?) I recently have begun to bleed very heavily and for almost 3 months straight! My period finally stopped several days ago but I am concerned that I probably should still keep my appt with my OB/GYN in 3 weeks. My question is: What type of testing do I need to have done in order to get to the bottom of my hormonal imbalance (am I estrogen dominant, do I need to take herbal supplements? what kind?) and is there a way to balance these hormones naturally??? There is not a holistic doctor or anyone practicing functional medicine anywhere near where I live and my current doctor only wants to perform a D&C and prescribe me BCP ...this is why I really don t feel like returning for treatment. Thank you for any advice you are able to give, ~Annie