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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Methods To Handle Depression

Hi, I am dealing with family rejection and the loss of my father, his death. Father s day. Lots of unresolved issues. I feel like if I just got to talk to someone, I d be less....annoying. I guess I don t have a particular question, sorry. I do feel I need help.
Mon, 7 Jul 2014
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Psychiatrist,  's  Response
Hi

I admire your positive outlook and congratulate you for the attitude.

Now I guess you have depression and it could be due to some stress in your personal life. In that case, you need some help.

However let me give my opinion here.

I think a combination therapy of antidepressant and low benzodiazepine would help you. These drugs would help you to come out of depressive phase. You can try some relaxation exercise like JPMR or deep breathing exercise. That would keep you calm and relax.

For this you need expert's guidance by psychiatrist or psychologist .

Regards
Dr. Abhishek Kapoor
Psychiatrist
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Suggest Methods To Handle Depression

Hi I admire your positive outlook and congratulate you for the attitude. Now I guess you have depression and it could be due to some stress in your personal life. In that case, you need some help. However let me give my opinion here. I think a combination therapy of antidepressant and low benzodiazepine would help you. These drugs would help you to come out of depressive phase. You can try some relaxation exercise like JPMR or deep breathing exercise. That would keep you calm and relax. For this you need expert s guidance by psychiatrist or psychologist . Regards Dr. Abhishek Kapoor Psychiatrist