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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Effects Of Masturbation

i hav been masturbatin for a long time and now i see my body retardin.i som times hav inflamation in som of my body .are these some of the consequences of over masturbation and what are some of the effects that i am likely to experience
                                                        
Mon, 27 Oct 2014
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Infectious Diseases Specialist,  's  Response
Hello,
Welcome to HCM,

First of all, remove all myths & misconceptions from your mind about masturbation. In fact, Masturbation is completely normal & doesn't have any bad effect to the body and mind.

Since you are feeling that your masturbation is interfering with your normal functioning, you can try out the following measures.

1. Improve your social life by spending more time with friends and relatives.
2. Keep your mind active and busy at all times either through curricular or extra-curricular activities.
3. Have a diet rich in fruits, vegetables, fish, nuts & honey.
4. Avoid fast foods & lipid containing diet.
5. Avoid smoking & alcohol.
6. Keep away stress, think positive.
7. Exercise regularly & practice meditation

These measures will be helpful in improving concentration & builds up the confidence level.
Thank you.
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Suggest Effects Of Masturbation

Hello, Welcome to HCM, First of all, remove all myths & misconceptions from your mind about masturbation. In fact, Masturbation is completely normal & doesn t have any bad effect to the body and mind. Since you are feeling that your masturbation is interfering with your normal functioning, you can try out the following measures. 1. Improve your social life by spending more time with friends and relatives. 2. Keep your mind active and busy at all times either through curricular or extra-curricular activities. 3. Have a diet rich in fruits, vegetables, fish, nuts & honey. 4. Avoid fast foods & lipid containing diet. 5. Avoid smoking & alcohol. 6. Keep away stress, think positive. 7. Exercise regularly & practice meditation These measures will be helpful in improving concentration & builds up the confidence level. Thank you.