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Suggest Dietry Supplements For Good Health
Hi,I am 31 yrs old .. My Height is 5 6 .. I want to know about the diet or good supplements which i can take for my good health .. My weight is 85 kg .. Last 3 mos. ago my doctor diagnose me with High Blood Pressure and she gave me a maintainance. (i have a calcium stones in my left kidney and I am on my 5th sessions of my shock wave now, the stone now is only about 2 mm)
Thu, 29 May 2014
Hi, I had gone through your query and understood your concerns.
First let me appreciate you for the positive approach.
Try to follow these guidelines:
High fibre diet, green leafy vegetables, fruit.
Cut down the processed food. White bread, doughnuts, white sugar, pizza should be completely avoided.
A 40 minute physical activity every day like morning walk, evening walk or a visit to the gym or swimming pool.
Hope this guides you. For any other queries you can write to us. we will be happy to help you. Wish you good health. Thank you.
Dr Phanindra Dulipala
First let me appreciate you for the positive approach.
Try to follow these guidelines:
High fibre diet, green leafy vegetables, fruit.
Cut down the processed food. White bread, doughnuts, white sugar, pizza should be completely avoided.
A 40 minute physical activity every day like morning walk, evening walk or a visit to the gym or swimming pool.
Hope this guides you. For any other queries you can write to us. we will be happy to help you. Wish you good health. Thank you.
Dr Phanindra Dulipala
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