Hello dear, Following are advice for you problem 1. Reduce the body weight if you are overweight by cutting down calories, it also decrease burden on your joint 2. Take complex carbohydrate: lot of fruits, vegetables and whole grains 3. Drink plenty of waters that decrease chance of gout attack 4. Cut back on saturated fats: like red meats, fatty poultry and dairy products 5. Limit daily proteins from lean meat, fish 6. Avoid following things - asparagus, spinach, peas, cauliflower or mushrooms - meats such as liver, kidney and sweetbreads - Alcohol - sea food. Hope this may help you. Stay healthy..