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Suggest Diet For Weight Loss
MY AGE IS 36 YEAR. WEIGHT - 102KGS & HEIGHT - 182CM. WAIST -41 INCH MORNING- 1 GLASS OF WARM WATER + 1 CUP OF TEA AFTER MILK+CONFLEX. LUCH - 4 CHAPATI WITH VEGETABLE + EVENING MOMRA AND AT NIGHT 1-TOMATO + 1-CUCUMER + 1 CUP OF VEG. SOUP. PLEASE SUGGEST FOR BETTER DIET FOR WEIGHT LOSE.
Thu, 5 Sep 2019
Hello,
Your diet plan seems to be perfect and you can continue with it. In the afternoon I suggest you take only three chapatis instead of four. Don't take rice if you are eating a vegetable.
Additionally, I suggest you do regular exercise. Avoid a sedentary lifestyle. You should rule out hypothyroidism also because it is one of the causes of obesity.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Parth Goswami, General & Family Physician
Your diet plan seems to be perfect and you can continue with it. In the afternoon I suggest you take only three chapatis instead of four. Don't take rice if you are eating a vegetable.
Additionally, I suggest you do regular exercise. Avoid a sedentary lifestyle. You should rule out hypothyroidism also because it is one of the causes of obesity.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Parth Goswami, General & Family Physician
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