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Suggest Diet For A Diabetic For Weight Loss
doctor, i was 82 kgs and 171 weight 2 months back, diognised with diabatc and put under medication with metoformin 500 SR. I reduced my weight to 72 kgs now and a month back i have stopped taking tablet my sugar level is FBS 84 and PPbs 103. to stop further weight loss what food i have to take. i am doing walking for 40 minutes and excersice for 35 minutes. please give me suuggestion
Mon, 16 Mar 2015
Hi Dear,
You can go for complex carbohydrates like whole grain and multi grain cereals because it absorbs gradually and not to rise blood glucose abruptly.google the low glycemic index food, away from sugary stuffs.. Or can have in limit and go for brown rice instead of white rice. You need to have 25-30 gm fibre per day which helps to stablise your sugar.So easy go for low GI vegetables and fruits, whole pulses, nuts, skimmed dairy, chicken, fish, egg white.Actually you need to consider portion sizes and 5-6 frequent meals and have 7-8 glass of water per day at least. If you feel dizzyness during exercise then stop the exercise have some instant carbs like simple sugar or glucose buiscuit it may be indication of hypoglycemia. Have walk daily.
Hope I have answered your query
Best wishes
You can go for complex carbohydrates like whole grain and multi grain cereals because it absorbs gradually and not to rise blood glucose abruptly.google the low glycemic index food, away from sugary stuffs.. Or can have in limit and go for brown rice instead of white rice. You need to have 25-30 gm fibre per day which helps to stablise your sugar.So easy go for low GI vegetables and fruits, whole pulses, nuts, skimmed dairy, chicken, fish, egg white.Actually you need to consider portion sizes and 5-6 frequent meals and have 7-8 glass of water per day at least. If you feel dizzyness during exercise then stop the exercise have some instant carbs like simple sugar or glucose buiscuit it may be indication of hypoglycemia. Have walk daily.
Hope I have answered your query
Best wishes
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