I have too much guilt that i had committed unknowingly, which is killing me, have a sleeping disorder, i cant sleep. I feel like commiting suicide. i lost which was too precious to me, I am not 15 or 16 to say these kind of things ; I am 28 but i am not a practical person and things like move on, be a man , stay stay strong are not solutions for me. i did bad, very bad thing and I havent confess to anyone. living with guilt is too too much. I dont know u can help me but please give me some solutions if possible. thank you