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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest A Healthy Way For Weight Gain

Hello doctor I need to increase my body weight by 70-75 kg. Now i am only 65kg. I need to gain weight before two months. How can i achieve it? I am not very much interested in using Protein Powders. How can i achieve it by taking better good food. Can i get a plan to take food?
Fri, 3 Jul 2015
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General & Family Physician 's  Response
Why you want to increase your weight? It Ha lots of side effects.. Anyway you can increase your weight by eating high saturated fat foods and high protein food.. But saturated fat has lots of side effects
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Suggest A Healthy Way For Weight Gain

Why you want to increase your weight? It Ha lots of side effects.. Anyway you can increase your weight by eating high saturated fat foods and high protein food.. But saturated fat has lots of side effects