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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Recommend Solution For Defecation Problems

Hello Sir I am facing Problem of Defecation, Constipation . I am going to latrine after 4-5 days i usually try daily i go to toilet regularly but not successfull i am able defecate after 5 days , i feel uneasy , and i donot like to eat food due to this problem kindly give me some good solution as i am very upset with this problem
Mon, 11 Dec 2017
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General Surgeon,  's  Response
Hello dear , hi

Warm welcome to our website .
I have gone through your query in details .

* I am giving salient guidelines for better outcome .

@ Dietary measures to be considered are :

Drink plenty of liquids .
Consume high fiber diet with more of green leafy vegetables , whole grains , cereals , legumes , pulses , organic fresh fruits .
Avoid excess oil , ghee , butter , dairy products , non veg stuffs till possible .

@ Life style modifications to be considered :

Regular walking , exercises , YOGA are must .
Avoid prolong fasting , over eating .
Manage timings of breakfast , lunch , dinners till possible .
Chew your food very thoroughly .

Avoid stress , anxiety .
If consuming alcohol , tobacco in any form has to be stopped .
Manage to have regular sound sleep of 7 - 8 hours .
Keep your blood sugar , cholesterol , weight under control .

@ Medicinal support can be obtained with :

Bulk forming laxative as Isphaghula husk in glass of lukewarm water as per advise of your doctor .
Evaluation in form of necessary ultrasound , colonoscopy may be demand of time according to the response to treatment and clinician concern .

Hope this will help you for sure .
Regards .
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Recommend Solution For Defecation Problems

Hello dear , hi Warm welcome to our website . I have gone through your query in details . * I am giving salient guidelines for better outcome . @ Dietary measures to be considered are : Drink plenty of liquids . Consume high fiber diet with more of green leafy vegetables , whole grains , cereals , legumes , pulses , organic fresh fruits . Avoid excess oil , ghee , butter , dairy products , non veg stuffs till possible . @ Life style modifications to be considered : Regular walking , exercises , YOGA are must . Avoid prolong fasting , over eating . Manage timings of breakfast , lunch , dinners till possible . Chew your food very thoroughly . Avoid stress , anxiety . If consuming alcohol , tobacco in any form has to be stopped . Manage to have regular sound sleep of 7 - 8 hours . Keep your blood sugar , cholesterol , weight under control . @ Medicinal support can be obtained with : Bulk forming laxative as Isphaghula husk in glass of lukewarm water as per advise of your doctor . Evaluation in form of necessary ultrasound , colonoscopy may be demand of time according to the response to treatment and clinician concern . Hope this will help you for sure . Regards .