Ok I have a MRI result that says I have a mild disc bulge with facet joint hypertrophy that is creating mild central spinal canal stenosis at the levels of L1-L2, L2-L3, L3-L4, L4-L5, L5-S1 and mild disc bulge in level T12 sL1 with no spinal canal stenosis. I also have a Doctors note that says I have mild disk bulges at each lumber level, meaning I have a herniated disk, Is this the same and if so what can be done to help? I am in severe pain throughout much of the day. Any help would be greatly appreciated. Sincerely JGourneau