Hello, I have studied your case with diligence. You can take turmeric powder with milk or water,you can add fenugreek powder with sounth powder for arthritis. You need to avoid bakery items, high protein diet, and curd, milk and milk products. Avoid cold and fermented food, bitter and sour food. Eat fresh fruits, vegetables, salads. Many of my patients get relief by yoga pranayama and sudarshan kriya so you can also do that. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care