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Is there any ways to help myself to avoid this sleep talking ?

i did not know that i was talking in sleep. one day my friend came to city and as it was late in night he stayed in our house for that day, next day in the morning he told i got up from the bed and actually walked a distance and started giving a speech than i came and slept. i dont remember anything but he said i was giving speech. after this i asked my mom to observe my behaviour and she also said yes it was true that i talk in sleep that to i stand uo and than talk irrelevantly. this happens only in the night. shortly i am going a trip with office people, if this happens then people will make fun of me so is there any ways to help myself to avoid this sleep talking, can any body help me in this regard
Sun, 6 Mar 2011
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  Anonymous's Response

talking in sleep is common for most of them, even i use to talk more even i use to grind my teeth also. these are common once you are matured these things will come down.

  User's Response
My sister also had similar problem, she used to sit up in the night and keep taking, initially we were scared later we thought there is some thing wrong. we saw a psychiatrist, He said it is quite normal and not to worry
  User's Response
you avoid this trip it cant be cured in one day or week, it take long time to come out of this problem
  User's Response
work and walk as much as possible, see that you work and work, keep talking to all people late in night, and when you feel you cant hold sleep any more take one sleep pill and sleep
  Anonymous's Response
I keep suffer form axiaty can someone help me please?
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