Hello Thanks for writing to us. Masturbation is a very common behavior. In young children, masturbation is a normal part of the growing child s exploration of body. Most people continue to masturbate in adulthood, and many do so throughout their lives. However over masturbation can reduce sperm count. When you masturbate, the body releases dopamine, the chemical that enables you to feel sexual pleasure, and endorphins, once you are done masturbating. Over time, this release of brain chemicals is needed by your body more frequently. You can avoid masterbation by: - Find other outlets to spend your time and energy - Stay focused and determined - Remove everything that can stimulate you in any way to watch porn - Consume fruits and vegetables that increase energy - Play sports - Be creative, eat healthy and sleep well - Be motivated and never feel ashamed - Find someone trustworthy with whom you can share your emotions I hope you are helped. Thanks Dr. Tripat Mehta