hi.
thank for posting at HCM.
yes, you may eat. normal diet maybe restored. Avoid eating deep fry and beef for few days. Avoid junk food and canned food altogether.
constipation advice:
- stop any medication being used for constipation for a week
- increase warm water( atleast 8 glass/day) intake
- do not drink water during and after meals
- eat small meals (rich in fiber)
- eat plentiful "fresh oranges" and "pear "
- avoid
COLD milk and and AVOID junk food(NO burger , pizza-even if its veg.) altogether
- mix few drops of "lemon juice" in warm water. Drink on empty stomach, early in the morning, to aid in bowel movement
- avoid beverages / alcohol/ soft drinks
- do some exercise (push-ups / squats etc) early in the morning
- avoid carbonated drinks
- take 2-3 spoon edible virgin olive oil in the morning
if no resolution after 10 days, then better to visit treating physician.
besides constipation, if your weight is increasing and/or you feel
fatigue, then have a
thyroid profile test.
Hope to answer your concern.
Wish you good and sound health.
Regards,
Dr Tayyab Malik