Hi
Dr. Purushottam welcomes you to HCM virtual clinic.
I have gone through your query.
I think I have understood your concern, I will try to suggest you the best possible treatment options.
1) First of all do not panic.
2)I usually suggest my patients to use phytoestrogens instead.
Capsule ISOFLVONE one at night for 4 to 6 months is advisable.
Along with it, a healthy lifestyle adoption is the key.
3)I will suggest indulging in a healthy lifestyle, a healthy diet and regular exercise regime. Include more fruits, salads and vegetables in the diet. Drink plenty of water in a day. Avoid deep fried foods, bakery items and refined sugars. Also, start on Vitamin B 12,
Folic acid and Omega 3, vitamin D, Iron and
Calcium supplements.
Indulge in recreational activities and brain games, to avoid risk of
dementia.
I hope my answer helps you.
Thanks.
Wish you good health.
With regards
Dr Purushottam Neurgaonkar